Any given day of the week, we’ll find you at the office, playing pickup basketball with friends, gardening or grilling in the yard, or relaxing on the weekend. All that action means you need a self-care routine to fuel you from AM to PM, whether that’s big meetings, home renovation projects, learning a new hobby, or running around the yard with your kids.
Because June is Men’s Health Month, we’re sharing the biggest wellness must-haves for men, including a few product picks and some easy wellness tips to incorporate into your daily life.
#1: Take a multivitamin
If you’re not already starting your day with a dose of vitamins and minerals, there’s no time like the present! Epresat® Adult Liquid Multivitamin is a blend of revitalizing fruit juices and seven vitamins and minerals, including vitamins A, D, E, and B6. You don’t have to swallow bulky tablets or add extra sugar to your diet with gummies, but rather you get a high quality vegan liquid formula that absorbs quickly and supports digestion.* Epresat also includes cola seeds to provide traditional energy support and milk thistle for traditional liver support.*
#2: Take a rest day.
If you work out regularly, you know that it’s easy to overdo it, whether that’s lifting too heavy, doing too many squats, or pulling a muscle while you run or stretch. It happens, but it can be tough on your body, so incorporating a rest day into your workout routine is extremely important. It allows your body to rest, repair, and heal, as well as build muscle. You can choose to skip activity entirely on your rest day, do some gentle stretching, or go for a walk or an easy bike ride. Just make sure it’s a low-impact activity that doesn’t spike your heart rate or feel strenuous.
#3: Try magnesium
Magnesium is one of the buzziest, trendiest minerals around right now, and we love it for men! Our Magnesium Liquid Herbal & Mineral Supplement supports muscle function and bone health, so it’s a great addition to your lineup if you work out often, but also optimal for everyday use.* Each serving provides 250 mg of easily absorbable magnesium, and the fruit juices actually improve absorption of mineral salts!*
Are you feeling sluggish or low-energy? You may need more iron in your diet! An iron supplement may help support daily energy*, so check in with your healthcare practitioner to see what’s going on.
High-intensity athletes can also experience low iron, which is why we created Iron Sport Liquid Energy Supplement. Iron Sport supports healthy iron levels and athletic performance and contains 12.6 mg iron per serving, plus magnesium and vitamin D for muscle function and bone maintenance.*
#5: Try a new workout.
Variety is the spice of life, after all! Changing up your routine from time to time challenges your body and keeps you from getting bored. If you like lifting weights, try strengthening your core with Pilates. (It’s much more challenging than you think!) If you like to run, try a cycling class to get your heart rate up. Always wanted to try tae kwon do? Why not! Learn ballroom dancing or finally do a 5K.