You’ve been hearing about the benefits of calcium your whole life; as a kid, you were probably prompted to drink lots of milk and eat dairy products to keep your bones healthy and strong, and as an adult, you’re likely aware of its importance in your diet, especially as you age. Think about your active lifestyle — whether you’re working out or running errands, you’re putting your bones to work, and without strong, healthy bones, those daily activities would be a lot more difficult.

Take a deeper dive into the basics of calcium: what it does, where it’s found, and how you can add it to your routine to ensure you’re consuming an adequate amount of this hardworking, bone-building mineral.

What is calcium?

Calcium is the most abundant mineral in your body and supports strong bones. 

Where is it found?

In the body, calcium is typically found in your bones and teeth. 

What are the benefits of calcium?

Calcium’s primary function in the body is to build and maintain strong bones and teeth. It can also help support muscle, nerve, and heart health.

Who needs calcium?

Everyone! Calcium is an essential part of your daily diet and is required to keep your bones strong and healthy. Your body doesn’t make calcium, so you need to ensure you’re getting an adequate amount from your diet or from a supplement.

How can I add more calcium to my diet?

It’s easy to increase your calcium intake via your diet. Dairy products like milk, yogurt, and cheese are rich in this bone-building mineral. Leafy greens like kale and spinach are another good source. Many cereals and orange juices are fortified with calcium.

Do certain people need more calcium than others?

While everyone needs calcium, children and teens require an adequate amount to support healthy bones as they grow. Postmenopausal women should also make sure they’re getting enough calcium in their diet. 

When should I consider calcium supplementation?

You can get an adequate amount of calcium from your diet, but certain segments of the population should consider supplementing too. If you eat a vegan diet, are lactose intolerant or prefer to stay away from dairy, you may benefit from a calcium supplement. Women who have gone through menopause may also consider a supplement, as your body can’t retain as much calcium as it did pre-menopause. As people age, they lose bone density, so if you’re not getting enough calcium from your daily diet, a supplement can help keep you on the right track.

How will I know if I’m not getting enough calcium? What could happen if I don’t consume enough?

If you’re concerned about your calcium intake, visit with your healthcare provider. Lack of adequate calcium can potentially lead to osteoporosis, a bone disease that causes weak, brittle, and fragile bones.

 Floradix Calcium Supplement

How does Floradix’s Calcium Liquid Herbal & Mineral Supplement differ from other calcium supplements?

Our Calcium Liquid Herbal & Mineral Supplement makes hitting your calcium goals easy. It’s a great-tasting, gentle, and easily absorbed form of calcium. Each serving contains 200 mg of calcium as calcium gluconate and calcium lactate. This vegan, plant-based liquid extract supports digestion and absorption.*

If you’re looking for more benefits, we also offer Calcium & Magnesium Liquid Herbal & Mineral Supplement. This formula supports the development and maintenance of healthy bones; each serving contains 180 mg of magnesium and 150 mg of calcium.* The vegetarian liquid formula also contains vitamin D and zinc.

When should I take calcium?

If you’re supplementing with a calcium product like Floradix Calcium Liquid Herbal & Mineral Supplement, we recommend taking 20 mL each day, preferably in the morning. This serving size provides 200 mg calcium, or 15% of the recommended Daily Value.